Yoga Expert Dr. Yogrishi Vishvketu Shares 3 Yogic Breathing Techniques for Stress Relief
This article offers practical, traditional yogic techniques to manage modern stress, reinforcing the timeless wisdom of Sanatana Dharma for holistic well-being.
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Article Summary
Global yoga educator Dr. Yogrishi Vishvketu introduces three yogic breathing exercises to combat stress and improve focus. He details the benefits and step-by-step instructions for a longer exhale-to-inhale ratio, Kapalbhati Kriya, and Active Anuloma Viloma. These techniques are presented as effective methods for calming the mind and enhancing overall well-being.
Original Article: hindustantimes.com
[ Sentiment: positive | Tone: factual ]
This summary and analysis were generated by TheNewsPublisher's editorial AI. This content is for informational purposes only; it does not constitute spiritual or religious advice.
[ Sentiment: positive | Tone: factual ]
This summary and analysis were generated by TheNewsPublisher's editorial AI. This content is for informational purposes only; it does not constitute spiritual or religious advice.
TNP AI: Key Insights
What is the significance of breathwork (Pranayama) in Sanatana Dharma? Pranayama, or yogic breathing, is a fundamental pillar of Yoga, a core component of Sanatana Dharma, revered for its ability to purify the nadis (energy channels), calm the mind, and prepare the practitioner for deeper states of meditation and spiritual realization.
How do these specific techniques (Kapalbhati, Anuloma Viloma) connect to traditional yogic practices? Kapalbhati Kriya is a cleansing breath technique (kriya) known for energizing the mind and body, while Anuloma Viloma (alternate nostril breathing) is a classic pranayama practice aimed at balancing the subtle energies (prana) within the body and harmonizing the brain hemispheres, both deeply rooted in ancient yogic texts.
Beyond stress relief, what broader benefits does Sanatana Dharma attribute to such practices? Sanatana Dharma views these practices not merely as stress relievers but as pathways to self-mastery, enhanced vitality, improved concentration, and ultimately, spiritual liberation (moksha), integrating mind, body, and spirit as part of a holistic spiritual journey.
